Quit Smoking the Facts
Did you know that Smoking is both a habit and an addiction. Every time you reach for a cigarette it’s out of habit and usually it’s not because you truly wanted it not really. Who would really desire or want the taste of nicotine in their mouth, smoke smell on their hands and on their hair. Did you also know that the nicotine that is in your cigarettes are more deadly then AIDS.
Did you know that Lite Cigarettes are worst then the regulars really non are good for you.Habits are affected by your environment like your friends, work, school or activities. Something you see or do things in your everyday life that is something that gives a cue that is associated with your smoking which becomes a habit.
When you first smoked can you remember how it was? Its was fun, exciting and for some it was cool. No matter if you were feeling sick to the stomach. So to make yourself feel better you smoked more and it became easier. The nausea and bad taste disappear red after awhile. This caused you to become familiar with the taste of something that was bad is now good to your senses and without realizing it, you quickly began to enjoy smoking, ignoring the signs your body was giving you to stop.
You begin to smoke during times you spent with friends. Good times, stressful times. Smoking became apart of your lifestyle and now it became a necessity. It’s no longer a fad or a statement it’s now a part of your life. You make sacrifices to let it interrupt your life in public and private times As a result, you now light a cigarette whenever you feel hungry but you don’t want to eat. You might choose to smoke at a mealtime. This causes you to lose weight and this is why some people fear weight gain when they quit smoking.
People smoke for different reasons but what triggers this is stressful moments as family gatherings, meetings, business calls, decision making, boredom, Family issues, depression, anxieties, worries and being alone can cause someone to smoke more then usual.
Some People think cigarettes are a excuse for some because they do not have the courage to seek help for situations that are in their controlled. When something triggers a person to smoke good or bad it becomes a dependence to smoke in order to complete a job or to do it successfully.
Did you ever see some smokers lit up when they have a cup of coffee. Some can’t sleep till they smoke their last one of the evening. Others feel a soothing relief during a stressful moment they get a calming effect after they lit up. This is a Nicotine addiction the side effects of nicotine combine with the effects of coffee gives you that extra charge that stimulates you. The rush you feel from this combination gives the feelings of anxious, stress, depression this brings the next step for you to smoke a cigarette to bring you to the satisfying feeling you had in the beginning of the day.
Now to the smoker this relaxes them and makes them calm down to sleep and be able to think more logical. In other words this is an addicting nature that happens such as Alcohol and Narcotics which is so deceiving.Smoking a habit forming addiction that is legal and can be dealt with if the smoker realizes this and gets a handle on this habit to live a healthy life.
Pattie Freeman CH.t
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