Within 20 minutes after you smoke that last cigarette, your body begins a series of changes that continue for years.
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Archive for March, 2008

Quit Smoking the Facts

March 30, 2008 By: jnewell Category: Cessation Methods, Motivation, Personal Disipline No Comments →

By Pattie Freeman

Did you know that Smoking is both a habit and an addiction. Every time you reach for a cigarette it’s out of habit and usually it’s not because you truly wanted it not really. Who would really desire or want the taste of nicotine in their mouth, smoke smell on their hands and on their hair. Did you also know that the nicotine that is in your cigarettes are more deadly then AIDS. (more…)